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How to lower cholesterol with diet
keto diet

How to lower cholesterol with diet

Reduce cholesterol and triglycerides Following a low cholesterol diet can reduce high levels of cholesterol , study foods that lower cholesterol and triglycerides in your bloodstream. Changing your diet can lower cholesterol and improve the e…

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The benefits and harms of coffee
Benefits and harms

The benefits and harms of coffee

While the globe celebrates International Coffee Day on October 1st per annum, coffee remains a milestone within the history of the many people on earth. coffee History of coffee The history of coffee dates back to the tenth century and possib…

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Is honey allowed in the keto diet?
food at keto diet

Is honey allowed in the keto diet?

Honey offers lots of health benefits, but is honey allowed on a keto diet ? Or does it contain plenty of carbohydrates ? this can be what we'll learn now through this text. Honey is produced from bee insects, and bees are among the foremo…

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What can I eat on keto?
food at keto diet

What can I eat on keto?

What can I eat on keto ? This is a question that occupies the thinking of keto followers, and in order to answer this question, we will learn a lot of information about the keto diet until we get to the answer. The ketogenic diet has become…

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The best ways to lose weight
food at keto diet

The best ways to lose weight

Before we talk about what are the best ways to lose weight on the keto diet , we must know what is the keto diet , what are the benefits, and what are its disadvantages. We also know what is allowed and what is forbidden in the ketogenic diet

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