Sports with the Keto Diet


Sports with the Keto Diet

In this article, we will talk about exercise with the Keto Diet, its impact, and the degree of safety with the Keto Diet.

What are the appropriate food and drinks in the Keto Diet for athletes, and we will also know that sport is appropriate with the Keto Diet or not, all of this we will get to know through this article.

Sports with the Keto Diet 1

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Is keto diet safe for athletes?

Is keto diet safe for athletes? That's a question every athlete wants to follow Keto Diet.

Research has indicated that athletes have significantly decreased performance while on the keto diet.

And when a test was done by researchers from St. Louis University, the performance of male and female athletes after following the keto diet, and others who did not follow the keto diet.

The result was that athletes who followed the Keto Diet had worse athletic performance than the others who did not follow the Keto Diet.

What drinks and foods can be consumed on the keto diet?

They are low-sugar and low-carb foods and drinks, as this is permitted in the Keto Diet for athletes.

As for soft drinks, which you cannot prevent yourself from, it is possible to drink them, but suitable for the keto diet, which is sugar-free.

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Sports with the Keto Diet 2

How do you know that you are exercising with Keto Diet correctly?

It is how you feel yourself while doing sports exercises with following the Keto Diet, if you feel tired, or that you cannot complete the exercise, or you feel dizzy, or that your feet feel heavy.

All this is an indication that you should not continue the Keto Diet with exercise.

But if you do not feel all of this, continue with the keto diet with exercise.

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Finally the result:

When you start on the keto diet, try to eat three meals a day, and keep that up and do not eat extra food between the main meals, unless you feel hungry.

After the body adapts to the new diet, give up breakfast in order to do intermittent fasting, and exercise during the eating period and not during the fasting period.

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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.

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