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desserts allowed on keto diet



what desserts are allowed on keto diet?


In this article, we will find out the answer to a very important question for keto dieters, what desserts are allowed on keto diet?



The possibility of eating sweets is also in mind, and the keto diet prevents the intake of sugar, as it also prevents any food made from white flour.


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Desserts allowed on the keto diet


The desserts allowed on the keto diet, they are real, but with conditions that must be met, which are keto healthy sweets.


It is known that the keto diet prevents the intake of sugar and white flour, however, to achieve keto healthy sweets, there are alternatives to sugar and white flour.


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Best desserts allowed on the keto diet

-Chocolate cakes

This type of cake is made using almond flour, erythritol powder or stevia, so that desserts can be enjoyed, and are appropriate in the keto diet, and here are keto healthy sweets.


-Peanut butter with chocolate

Peanut butter contains a high percentage of healthy fats as well as fiber that helps you feel full for a long time, which means that it is useful in the keto diet.


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As for dark chocolate, it is rich in cocoa, which enhances the fat burning rate in the body, as well as few carbohydrates.


Raw chocolate has a special place in the ketogenic diet, and it makes a huge difference to any dessert recipe on the keto diet.


This type of sweets is among the keto healthy sweets.


-Cheesecake allowed on the keto diet

We all love eating cheesecake, it is possible to eat it on a keto diet, there are many recipes that enable you to make this dessert in a keto friendly way.


These recipes are based on the use of almond and coconut flour, and several ingredients are consistent with the Keto Diet, This type of sweets is among the keto healthy sweets.


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-Coconut and lemon cake

It is considered a tart and refreshing dessert, and with this type of cake it is also suitable for the keto diet.


Because the main ingredients are almond flour, coconut and lemon juice consistent with a keto diet.


This type of sweets is among the keto healthy sweets.


Chocolate Almond Butter Balls

It is one of the strongest desserts allowed in the Keto Diet, and can be relied upon as a snack, as it is rich in nuts, cocoa powder and chia seeds, as it contains a high percentage of fiber, protein and fat.


This type of sweets is among the keto healthy sweets.


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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.





















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