U3F1ZWV6ZTM5OTY1NDYxMjQ3MDIyX0ZyZWUyNTIxMzY2ODgwMjQ5Mg==

How to lose weight 5 kilos per week with kiwi diet?

 

Weight loss 5 kilos per week by kiwi diet


The kiwi diet is one of the fastest diet regimens that help in losing excess weight quickly, it works to lose weight, it works to lose about 5 kilos per week when following the kiwi diet.


The kiwi diet is distinguished from other types of gym, in that it works to get rid of excess weight very quickly.


Weight loss 5 kilos per week by kiwi diet 1


Kiwi fruit


It is a fruit that contains a large proportion of sugars and mineral salts such as iron, potassium, sodium, calcium and others.


It also contains a very large percentage of vitamin C, and there is little fat in it, which means that it has a great benefit in losing weight, and this distinguishes the kiwi diet.


And it contains fiber that increases the feeling of satiety, helps to burn more calories in the body and lose weight quickly.


***Read also  The effect of the keto diet on the body


How does Kiwi diet work for weight loss?


Kiwi contains dietary fiber and is rich in calcium


Kiwi contains dietary fiber, and it reduces your food intake as it increases your feeling of satiety, When you eat less, this means that you consume fewer calories, which leads to weight loss, and this is what the kiwi diet does.


Kiwi also has many health benefits for losing weight, as kiwi fruit is rich in calcium, Regular intake of kiwi fruit may help maintain weight and may lead to weight loss, and this is what the kiwi diet does.


Kiwi reduces fat content


Kiwi reduces fat, which leads to weight loss, and this is what the kiwi diet does, and kiwi fruit is one of the richest sources rich in vitamin C, so it helps to maintain adequate levels of vitamin C in the blood, which leads to burning fat Thus, it leads to weight loss, and this is also what the kiwi diet does.


Kiwi also helps to digest protein


Kiwi also helps to digest protein, which works to lose weight by increasing the feeling of satiety, so kiwi is the best choice for weight loss programs, because it helps to digest protein as well, and this is also what the kiwi diet does.


 ***Read also  Keto Diet Plan


Weight loss 5 kilos per week by kiwi diet 2

 

Kiwi drink for weight loss


Kiwi drink can also be made to lose weight, to work on it with a kiwi diet, and it is done by bringing half a cup of sliced kiwi and a cup of ice cubes as desired and a cup of cold water and sugar substitute.


How it works All ingredients are placed inside the electric mixer and mixed well until the mixture is homogeneous, refreshing diet juice is presented decorated with a round piece of kiwi, and this drink is useful for weight loss, and an important method in the kiwi diet.


***Read also   the Essential keto cookbook 


Kiwi weight loss plan 5 kilos per week


First day :

 Breakfast: a cup of cheese with chopped kiwi.
Snack: a cup of kiwi.
Food: Kiwi noodles.
Dinner: fruit salad.


the second day :

Breakfast: green smoothie with spinach and kiwi.
Snack: a cup of kiwi.
Lunch: a sandwich of salmon and kiwi together.
Dinner: boiled eggs with vegetables.


the third day :

Breakfast: fruit salad with a glass of orange juice.
Snack: a cup of kiwi.
Lunch: roast turkey.
Dinner: a cup of kiwi slices with an apple.


Day Quarter:

Breakfast: boiled eggs and kiwi.
Snack: a cup of kiwi slices.
Food: grilled chicken with vegetable broth.
Dinner: a cup of kiwi juice with orange juice.


The fifth day :

Breakfast: oatmeal with milk.
Snack: a cup of kiwi.
Lunch: creamy broccoli soup with 2 kiwis.
Dinner: tomato and cucumber salad.


the sixth day :

Breakfast: boiled eggs with kiwi juice.
 Snack: a cup of kiwi slices.
Food: grilled cheese with vegetable soup.
Dinner: fruit salad with a glass of orange juice.


the seventh day :

Breakfast: Omelette with grilled steak.
Snack: a cup of kiwi.
Lunch: chicken soup with vegetable salad.
Dinner: a cup of kiwi and berries.



And do not forget while following this diet plan of kiwi diet for one week to drink plenty of water throughout the day, do not eat dinner after 8 pm, and do not forget to exercise daily, until the weight loss is done correctly.


Source from:




At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.






















Comments
No comments
Post a Comment

Post a Comment