The benefits and disadvantages of the keto diet

 What are the benefits and disadvantages of Keto Diet?

Following a slimming regimen requires knowledge of all things around it first, and because the Keto Diet is one of the most popular systems in slimming, we present in this article all the information about the benefits and harms of the Keto Diet.

The benefits and disadvantages of the keto diet

What is the keto diet?

It is a system of its primary reliance on eating fats in exchange for reducing carbohydrates intake, as reducing carbohydrates and replacing them with fats will work greatly in the burning process.

 and the idea in this diet is to reduce carbohydrates by a large percentage, and after a few days after following this system the body will not find fuel What it needs and the amount of sugar in the blood that carbohydrates help provide.

 and thus the body begins to use fats and protein to obtain the energy it needs, so it burns a larger amount of stored fat, and so the body loses a large percentage of fat, but it is not recommended to follow this diet except under medical supervision .

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What is allowed on Keto Diet?

Healthy fats are red meat, poultry, eggs, and fish, and the system includes eating butter and different types of cheese, but in limited proportions, in addition to low-carb vegetables such as leafy vegetables such as cabbage and spinach, as well as nuts and fruits and adding olive oil or coconut oil to food.

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What is forbidden in the keto diet?

Not to eat rice, pasta, wheat, corn, potatoes, and sugars such as candy, soft drinks, unnatural juices, dried and canned fruits, ice cream, and others.

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How to follow the keto diet?

There is no calculation and quantity for the food that the individual eats during the keto diet, if he feels hungry, eats what he craves from the items that were mentioned previously.

 and avoids prohibitions, and it is preferable to divide foods into three meals, so that each meal varies and contains the permitted nutrients, and with this system must Drink 8 cups of water a day, and you can also drink tea and coffee, but without adding sugar to them.

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Now that we know what is the keto diet, and what is permitted and rejected in the Keto Diet, now is the time to know what the disadvantages of the Keto Diet are.

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Damages keto diet

Like any diet, there is a set of damages that may befall those who follow this system, as follows:

Feeling overwhelmed

Especially in the first period of following the system, because the body is trying to adapt to the alternative energy source, as it relies on fats instead of carbohydrates, and therefore it is advised to drink more water to overcome the feeling of fatigue.

Hunger quickly

Because foods that contain fiber, which you refrain from eating, are able to fill in hunger and feel full for a longer period, and for this it is recommended to eat leafy vegetables allowed in the system to curb appetite for as long as possible.

Some health problems

As a result of eating too much fat, the chances of developing heart disease can increase, and to avoid this matter, a balance must be struck between the permissible foods that we eat throughout the day, so that the proportion of fats over proteins or other foodstuffs does not increase in the three meals.

It is also recommended to eat vegetables at every meal, while reducing fat.

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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.

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