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The best way to lose weight is by the Keto Diet in three days

 Lose weight with the keto diet in three days


The best way to lose weight is by the keto diet in three days, yes, it is a new way to lose weight in the keto diet.


It is a fast way to lose weight in a short period of time, but it is fraught with some risks such as exposure to nutritional deficiencies and anemia.


This is because it is limited to some types of foods, while avoiding some types of foods necessary for the body.


Lose weight with the keto diet in three days 1



Fruit diet


Fruit diet, this type of keto diet depends on eating fresh fruits, with the possibility of eating vegetables, dried fruits and nuts, but in moderation.


Also, some foods should be excluded, such as all animal products, including dairy products, grains and legumes, while avoiding any type of cooked food, including cooked fruits.


***Read also  Best Foods To Eat To Lose Weight



Benefits of fruit diet


* The fruit diet has many benefits:

Reducing your daily caloric intake.
 Weight loss.
Eliminate toxins from the body.
Save time to cook food.
Increase your intake of certain vitamins and antioxidants.



*In addition, many fruits contain high levels of:

Vitamin C, which helps repair tissues and maintain healthy gums and teeth.
Potassium, which helps maintain blood pressure at a healthy level.
Folic acid, which helps the body make red blood cells.



* Fruits also help because they contain a large percentage of fiber in:

Reducing the risk of heart disease.
Reducing cholesterol levels in the blood.
Improve bowel function and reduce constipation.


Damages fruit diet

The disadvantage of the fruit diet in the Keto Diet is that it lacks many of the nutrients that the body needs to obtain optimal health, such as protein, fat, calcium, and vitamin B, and the fruit diet is rich in sugar, even if it is natural sugar.


 It may lead to a number of health problems, as this diet from the keto diet causes the body to lose many important nutrients such as, iron, calcium, vitamin D, zinc, omega-3 fatty acids, and B vitamins, including B-12.


This deficiency of these important elements, through a fruit diet from the keto diet, causes some health problems such as dry skin, depression, immune deficiency, and weak bones.


 ***Read also  Keto Diet Plan


Lack of protein is also harmful to the fruit diet in the keto diet, and protein deficiency causes a number of health problems, including anemia, weak immune system, stunted growth, swelling.


Tooth decay is also harmful to the fruit diet in the keto diet, as fruits contain some acids, so if you are not keen on brushing your teeth regularly, this may lead to erosion of tooth enamel and decay.


Lose weight with the keto diet in three days 2




How to diet fruits in three days


The first day of the fruit diet for 3 days

On the first day of the implementation of the fruit diet from the Keto Diet, mix a quarter cup of protein powder (made from whey or egg white protein) that does not contain carbohydrates, with the equivalent of 20 cups of water.


 To get a jug of protein drink that will last you all day, start the day with starting protein drink early in the morning, drinking 4 cups of protein drink every two hours, for a total of five drinks throughout the day.


Two hours after consuming the last protein drink, you can eat a meal consisting of a lean protein whey salad (egg whites, fish, lean poultry or beef).


The salad plate can consist of 3 to 6 cups of any raw vegetables, and you can add a teaspoon of olive oil or flaxseed oil and juice of 1/2 lemon to the salad plate, this is the first day of the fruit diet from the keto diet.


***Read also   the Essential keto cookbook 


The second and third days of the fruit diet

It is like the first day in implementing the fruit diet from the Keto Diet, but by replacing protein drinks with fruits, where a person eats once of any type of fresh fruit every two hours, at a rate of 5 times a day.


Two hours after eating the last fruit, you can eat a meal made from the same salad as the first day, but replace lean protein, eggs, poultry, fish or meat with a protein drink, made by mixing 7 cups of water with 5 tablespoons of Whey or egg white protein powder.


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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.











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