The effect of the keto diet on the body


The effect of the keto diet on the body

Improving your body shape through following the keto diet can be a big shift in your life, and that can be a real challenge at the same time.

 it provides a lot of great benefits, and in this article that is part  of our Keto Diet we will explain to you how to go from Your current diet to a ketogenic diet easily and without any problems.

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Information about the keto diet

The food that we eat is what stimulates the production of hormones in our body, and what we are particularly interested in here is the hormone insulin, Very helpful in Keto Diet.

 it is the hormone that stimulates our body either to use fats or to store them, understanding the reason and the mechanism of insulin regulating energy levels taken from your food is very important.

 your understanding of this will help In controlling your body and getting the many physical and mental benefits that the keto diet has to offer.

The effect of the keto diet on the body

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Nutritional facts

To understand this further, let's talk about some nutritional information.

 The food that we eat is the one that nourishes the body, and the body uses proteins to make enzymes, cells, new tissues and organs, and fats are used to make specific tissues such as cell membranes and the brain.

 so the brain is the organ that contains the largest amount of fat in the body, where the equivalent Approximately 60% of body fat.

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As for carbohydrates, they provide immediate energy, and if their quantity increases in the body, then it turns it into fat and stores it, and this is very important and we must understand it, They are very important in the Keto Diet.

 because the fats that we eat are not the ones that accumulate in our body and cause obesity, but rather the excess carbohydrates, which are stored in the form of fat, Which builds up in the body.

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It is a myth that we always hear when we want to follow a diet, which is that eating fats will make us gain more weight, This is a widespread lie aimed at selling low-fat foodstuffs, Fats are very important in a keto diet.

 Eating carbohydrates causes the production of the hormone insulin that causes the body to convert excess glucose into fat and store it, and we cannot Never store fat without insulin, This is also useful in implementing Keto Diet.

Benefits of the KetoDate system

-It helps in losing weight because the extra energy stored in the body in the form of fat is used up.

-The body stops storing fat as if the insulin that causes the body to do so is not present.

-The insulin deficiency helps reduce the appetite, and this provides a great help for people trying to lose weight, Which helps to implement the state of keto diet successfully.

-Reducing hunger makes it easier for a person to regulate their food intake.

-Reducing addiction to food rich in carbohydrates calms the mind and improves focus, And it helps you to make Keto Diet successful.

-Reducing confusion and confusion in the brain, mainly due to stopping carbohydrates.

-Helps reduce the risk of high blood pressure, heart attacks and stroke.

 The International Journal of Environmental Research and Public Health states that ketogenic diets "can effectively stimulate weight loss while reducing the risk of cardiovascular disease."

-It is one of the fastest and safest ways to lose weight.

-Helps treat and prevent cancer.

-It can prevent and treat metabolic syndrome, diabetes and obesity.

-A ketogenic diet can reverse some neurodegenerative conditions such as Alzheimer's disease.

-The ketogenic diet appears to reduce depression and anxiety, due to a change in the way the brain uses fat as fuel.

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Keto flu

For some people, following the ketogenic diet can be a little difficult at first, there is a short transition period when the body's energy source turns from carbohydrates to fats, during this period.

 some people suffer from an unwanted symptom known as (keto flu) Your body needs a few days to adapt and switch to the new regime.

The most common symptoms of the keto flu are:

-General fatigue or irritability.

-Dizziness or poor concentration.

-Stomach upset or nausea.

These symptoms only last for a short time, and usually last for a few days or less, after which you will begin to notice significant improvement.

You can drastically reduce your transition time to the new regimen and actually get rid of the keto flu with some helpful tricks:

-Eat more fats, as you know, the brain is made of fats, and we need healthy fats.

-Eat more calories. The ketogenic diet restricts the type of calories, not the amount, so be sure to eat enough calories.

-Gradually stop rotating carbohydrates, by gradually reducing the amount of carbohydrates over a few days.

 This will slow the transition to the new diet, but it helps reduce the symptoms of keto flu.

-Add salt to the foods you eat, when we use fat as fuel, the body needs more salt, so add a little table salt.

Unless you suffer from high blood pressure.

-Drink more water, most of us suffer from chronic dehydration, and we need water to detoxify and provide nutrients. Ensure that you drink enough water, which is about 2-3 liters per day.

-Exercising.Your body is a biological machine designed to move, and the more you increase the movement, the better you will feel, and the body will adapt to changes faster, so even a few extra steps a day can make a big difference.

So what's the result?

When you follow the keto diet and enter the ketosis phase, your body will lose fat, lose weight, and become healthy.

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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.

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