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Damages and risks of the ketogenic diet system

The disadvantages of the ketogenic diet does not mean not working on the ketogenic diet, but it is a knowledge to guard against it and avoid these damages, the ketogenic diet is as we know it is a low carbohydrate and high fat diet.


The ketogenic diet is usually used for weight loss, however the ketogenic diet can carry risks and risks, so in this article we will learn about these potential risks from the ketogenic diet.


What are the disadvantages and risks of the ketogenic diet?


Damages and risks of the ketogenic diet system


Damage to the ketogenic diet


-The ketogenic diet can damage bones in the body:


It is possible that the ketogenic diet affects the bones, due to the loss of the body to a proportion of minerals in the body, through studies conducted on users of the ketogenic diet, it was found that bone strength decreased.


This situation comes when the body gets used to the ketogenic diet, and this is one of the risks and harms of the ketogenic diet.


***Read also   the Essential keto cookbook 


-The ketogenic diet may cause the loss of salts from the body:


At the beginning of the ketogenic diet, there may be a change in the rate of fluid balance in the body, due to the body's use of sugar stored in the body, which leads to the body losing water from it.


And when you lose fluid from the body, salts come out with it, What you can do to make the ketogenic diet work even more is drinking more water.


Also, with the ketogenic diet, you can eat enough salt by adding sea salt to food, and this prevents dizziness, dizziness and headaches.


Also important for the body are potassium and magnesium, and you will find them in dairy products, meats, nuts, fish, and vegetables, They are allowed on the ketogenic diet.


-The ketogenic diet may cause dizziness and drowsiness:


This is because the body gets rid of this excess water, and also gets rid of minerals with it, including sodium, potassium, and magnesium, which leads to feelings of dizziness, headache and drowsiness.


It is possible to overcome these symptoms, by eating foods rich in minerals, until the ketogenic diet is successfully followed.


-The ketogenic diet may lower blood sugar:


Ensure that the ketogenic diet, since it is low in carbohydrates, helps reduce blood sugar levels.


Individuals with type 1 diabetes may be at risk of further episodes of hypoglycemia, which leads to coma if treatment is not done, and this is one of the risks and damages of the ketogenic diet.


-The ketogenic diet may affect the kidneys:


High fat foods such as eggs, meat and cheese are essential to the ketogenic diet, and because they do not contain carbohydrates, it is possible to develop kidney stones.


This is because eating large amounts of foods rich in fats can cause an increase in the acidity of the blood and urine, which leads to an increase in the excretion of calcium in the urine, which affects the kidneys.


So people who suffer from chronic kidney disease should avoid the ketogenic diet, because the kidneys are not able to remove acid in the blood from foods full of fat, and this is one of the harms of the ketogenic diet.


-The ketogenic diet may lead to the keto flu:


Since the intake of carbohydrates in the ketogenic diet is so low, this causes flu like symptoms, These symptoms include headache, dizziness, fatigue, nausea and constipation, partly due to dehydration that occurs in the body.


Most people who get keto flu feel better within a few weeks, so it is important to monitor these symptoms throughout the ketogenic diet and eat foods rich in sodium and potassium.


-The ketogenic diet and its effect on the liver:


Entering the ketogenic diet leads to an increase in acids in the body, which may lead to liver damage, so be careful and avoid excess acid in the body.


 ***Read also  Keto Diet Plan


-The ketogenic diet and its effect on women:


It may negatively affect the regularity of the menstrual cycle for some women while following the ketogenic diet, and it may happen that it worsens and causes a prolonged period of menopause, which is known as menopause.


What is the prevention of damage to the ketogenic system?


These were some of the disadvantages of following the ketogenic diet, in addition to constipation, diarrhea, lack of physical activity, sleep disturbance, and bad breath as well.


But the most important thing here is how to avoid these problems and reduce them while following the ketogenic diet.


1- Drink more water.


2- Increase salt intake.


3- Eat adequate amounts of fats.


4- Increase carbohydrate intake slightly to reduce.


By following these steps, the side effects and problems that may occur with following a ketogenic diet are eliminated.


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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.














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