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Is yogurt allowed on the keto diet or not?

 Is yogurt allowed on the keto diet or not?


This is an important and always question for those who care and follow the Ketodite plan, to know what is allowed and what is not allowed, before taking it.


Yogurt is one of the most beloved dairy products, and it contains magnesium, calcium, and potassium, as it has a lot of vitamins such as vitamin A, vitamin B, vitamin B6, and vitamin B12, and it also contains a percentage of fat as it contains protein, so is it suitable in the keto diet .



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Yogurt and keto diet


Is yogurt allowed on the keto diet or not?



The benefits of yogurt

Yogurt contains important nutrients that the body needs, and it contains a high proportion of calcium and B vitamins.

Also, yogurt contains a large proportion of protein, which works to reduce appetite, so is it so useful in the keto diet? We will know the answer later.
Yogurt is also good for the digestive system, as it reduces symptoms of digestive disorders, such as bloating, diarrhea, and constipation.

Yogurt is also good for the immune system, yogurt is rich in vitamins and minerals important for the bones, and yogurt contains fat as well.






Yogurt is allowed or not on the Keto Diet


Indeed, yogurt is allowed on the keto diet, but you should know that the permitted yogurt in the keto diet plan is full-fat yogurt, not skimmed yogurt or what is called light yogurt.



This is because carbohydrates are higher than protein and fat; This causes the keto diet to stop and the fats in the body not burned.

As we know that the keto diet plan depends on foods saturated with fats, and you can also eat dairy, yogurt, cheese and cream.


But of course, these products are required to be only full-fat, as they will support the Keto Diet, and work on saturation.


What is Greek yogurt, and is it allowed on the keto diet?


Greek yogurt has large amounts of protein and fewer calories than regular yogurt, and it also contains half the amount of sugar found in regular yogurt, so it is better than regular yogurt in the Keto Diet plan.


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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.









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