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The best types of desserts in the Keto Diet plan


 The best types of desserts in the Keto Diet plan


The best types of sweets in the Keto Diet plan are those that do not lead to weight gain, they also satisfy the keto diet and do not make them feel deprived of the sweets that are popular with everyone.


It also gives the feeling of delicious sweet taste with the presence of sugar substitute for natural sugar that we will talk about in detail, suitable for following the keto diet plan.


The types of sweets in the Keto Diet plan are many, but in this article we will talk about a few examples, and in the next articles we will mention many useful recipes in the Keto Diet plan.


The best types of desserts in the Keto Diet plan
The best types of desserts in the Keto Diet plan



Did you know:

The keto diet has many health benefits for the mind and body in general, and it also treats many common diseases such as epilepsy, especially in children.


The keto diet is also distinguished by that it gives a permanent feeling of satiety with a low calorie content due to the small percentage of carbohydrates that enter the body in large proportions.


The effect of keto diet desserts on weight loss


Keto diet desserts lead to weight loss, which affects the keto diet plan, so it is preferable to eat keto diet desserts once a week.


Types of sugar allowed on the keto diet


There are many different types of suitable sugar in the keto diet plan, which are suitable as an alternative to natural sugar, and the most important of these types are:


Stevia sugar:


It is used as a good substitute for sugar and does not contain any calories or vitamins, and it is made from an herb called sugar leaf, which is useful in the keto diet plan.


Erythritol sugar:


It is found in vegetables and fruits and is a good substitute for sugar. It also has no calories so it is also useful in the keto diet plan.


Xylitol sugar:


It is also found in vegetables and fruits and has calories, but it is very low compared to regular sugar, and is useful in the keto diet plan.


***Read also  smart blood sugar


Types of Keto Diet sweets


There are many recipes for sweets suitable for the keto diet, which have a very low percentage of carbohydrates, and have a wonderful taste and sweet but with substitute sugar, but with the appropriate ingredients that maintain weight, and are suitable for the keto diet plan.


Sweet keto diet cookies


Sweet keto diet cookies
Sweet keto diet cookies



the ingredients:


A small amount of unsweetened chocolate.
1 teaspoon of coffee.
8 teaspoons of coconut oil.
2/3 teaspoon vanilla powder.
2 eggs.
2 tablespoons of artificial sugar.
2 cups ground almond flour.
A small pinch of salt.
1 teaspoon of baking powder.
1/2 teaspoon baking soda.


How to prepare:


Put the almond flour in a small bowl with a small pinch of salt, baking powder, sugar and baking soda and stir well.

Then put the eggs in a different bowl and add to it vanilla, instant coffee and coconut oil and stir them well.

And mix both bowls with all their ingredients in one bowl.

Put the parchment paper in one of the thermal trays, and the mixture is shaped into small balls by means of a spoon.

Small chocolate placed on cookies to decorate it.

Leave it in the oven for a quarter of an hour, and then it is served hot with a cup of tea.


Keto chocolate dessert with peanut butter


Keto chocolate dessert with peanut butter
Keto chocolate dessert with peanut butter


the ingredients:


1/2 kilo of peanut butter.
1 tablespoon of liquid cream.
1 tablespoon of raw cocoa.
1 tablespoon of industrial sugar.
1 tablespoon of organic butter.


How to prepare:


Put the sugar and the organic butter in a bowl and put it on the stove for half a minute until the butter melts.

It is removed from the fire and the liquid cream and cocoa are added and stirred well until they are homogeneous together.

Put a small amount of peanut butter in a serving bowl, then add the previous ingredients.

Leave it in the refrigerator until it cools for 10 minutes, then serve it with fresh juices and drinks.


There are a lot of useful desserts in the Keto Diet plan, and they will be presented in the following articles.



















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