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Top 10 types of fats allowed on the keto diet

 Fats are one of the essentials in the ketogenic diet, so in this article we will talk about the best 10 sources of fats in the keto diet, because ketogenic dieters are constantly looking for these sources of fat.


The more sources there are, the less boredom will be from the followed types of less fats, so we will mention the best of these sources to make it easier for people following the ketogenic diet.


The best sources of fats for people following the ketogenic diet


Top 10 types of fats allowed on the keto diet
Top 10 types of fats allowed on the keto diet


The best sources of fats

1-Meat:

Meat is one of the important sources in the keto diet, due to its many benefits, as it is rich in vitamin B, a lot of minerals, it is also rich in protein, and most importantly for those following the ketogenic diet, it is rich in fat.


Also, it does not contain carbohydrates, and meat is the best in the keto diet, It is one of the animals that feed on grass that do not feed on grains, because it contains a large proportion of omega-3 fats, and linoleic acid, and this is better for those who follow the ketogenic diet.


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2-Nuts:

What distinguishes nuts also is that they contain a lot of fats, and these fats are not only important in the keto diet, but they also reduce the risk of heart disease, cancer and diabetes.


As it is rich in fat, it is also distinguished by its variety, such as: almonds, walnuts, cashews and pistachios, so with this variety, people who follow the ketogenic diet do not feel bored.


3-Avocado oil:

It is also distinguished in its fats, and besides it is allowed in the Keto Diet, it is also good for the heart and is also rich in minerals and vitamins.


It is possible to have a variety of eating and drinking, it is possible to add it to juices, and put it on vegetables, and salads as well, in order to increase the fat to benefit those who follow the ketogenic diet.


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4-Cheese:

Cheese is also high in fat, and it is distinguished by that it has many types, besides being high in fat, it is rich in calcium and protein, and is allowed in the keto diet.


5-Butter:

Butter is one of the most important and richest sources of fat, which people who follow the ketogenic diet need, as it is free of carbohydrates.


The more the animals fed on the grass, the better the butter and rich in fat, and of course the butter can be used in many foods such as pies and many useful meals in the Keto Diet.


6-Fatty fish:

Fatty fish is also characterized by the presence of fat in it, which is allowed on the keto diet, and salmon, tuna, anchovies and sardines are among the best types of fish that have a large percentage of fat, and are very useful in the keto diet.


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7-Olives:

The fats allowed in the keto diet are abundant, and it has health advantages as well as it maintains heart health, is rich in vitamin E, and reduces the risk of diseases such as heart disease, cancer and osteoporosis, as it is indeed one of the best sources of fat for those following the ketogenic diet.


8-Flax seed:

Flaxseed is also one of the fats allowed in the keto diet, and it is a great source of very beneficial omega-3 fats, as it contains fiber and vitamins important for health.


Also, these fats, in addition to being important in the ketogenic system, work to prevent heart disease, cancer and diabetes.


As for how to add it to meals and juices, it is possible to put it crushed on juices or sprinkle it on salads and soups, how useful it is in the keto diet.


9-Greek yogurt:

Full-fat Greek yogurt has rich fats, and it is allowed on the ketogenic diet, as it is also available in it, along with fat, protein and calcium.


It is very healthy and beneficial for the digestive system, and it is possible to add nuts to it, which increases fat and increases the benefit in the keto diet.


10-eggs:

Eggs are among the foods that feature protein and fats in them, and they are also allowed on the ketogenic diet.


Besides that it contains fats and protein, it is also rich in vitamin B, and it is also beneficial for eye and body health, in addition to its benefit in the Keto Diet.


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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.













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