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Blocked on the ketogenic diet

When following the ketogenic diet, it is important to know what is allowed and what is forbidden in the ketogenic diet, so that we can work on the success of the keto diet.


The important and basic rule in the ketogenic diet is that it contains low levels of carbohydrates and sugar, and an increase in fats.


What is forbidden in the ketogenic diet?


Forbidden foods


-Sugars are banned from the ketogenic diet:

Among the other contraindications in the ketogenic diet is white sugar of all kinds, which raises the level of insulin in the blood. Also, the proportion of carbohydrates in it is high.


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-Drinks are prohibited on the ketogenic diet:

Of these drinks that are forbidden in the ketogenic diet, soft drinks, alcohol and high carbohydrates, and it is better and safer to drink water and also sugar-free drinks, of course, because of course, they are prohibited in the ketogenic diet.


-Legumes and grains on the ketogenic diet:

Legumes and grains are among the foods that give the body and benefit it with minerals and vitamins important to the body, as the nutritional value that they contain is very large.

It is also characterized by a high percentage of carbohydrates in it, which makes it a taboo in the ketogenic diet, so we must stay away from these legumes and grains because of the high percentage of carbohydrates, which makes them prohibited in the ketogenic diet.


-Fruits banned on the ketogenic diet:

Of course, fruits are rich in vitamins, which makes them very useful, as they also protect humans from many diseases.


But despite all these benefits, most of these fruits are not suitable for a ketogenic diet.


This is because they are high in sugar and carbohydrates, and this makes us look for fruits that are low in sugar and carbohydrates, because here they are allowed on the ketogenic diet.


Among these fruits that are prohibited on the ketogenic diet are bananas, pineapples, apples, oranges, tangerines, grapes, and mangoes, and that as we said, the reason for the ban is that they are high in sugar or carbohydrates, which makes them prohibited in the ketogenic diet.


-Vegetables banned on the ketogenic diet:

Also, despite the great benefit of vegetables, there are some of them forbidden in the ketogenic diet.


Examples of these vegetables that are prohibited on the ketogenic diet are carrots, turnips, potatoes, sweet potatoes, peas, cowpeas, and chickpeas, due to the high carbohydrates, which makes them prohibited on the ketogenic diet.


-Dairy products banned on the ketogenic diet:


On a ketogenic diet, we always cut out fats, sugars and more carbohydrates.


Therefore, we must stay away from all types of milk, pasteurized milk and low or medium-fat dairy products, because they contain a lot of carbohydrates, sugar or harmful hormones as a result of the pasteurization process in pasteurized milk, which makes them prohibited in the ketogenic diet.


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-Products from animal farms and fish prohibited on the ketogenic diet:


Meat that is fed on grains should be avoided, because it is a contraindication in the ketogenic diet, as it is low in the nutrients that the body needs.


Also avoid canned meat, because it contains nitrates and other additives that the body does not need, but rather causes a lot of damage.


Also, you should stay away from fish from fish farms, because they contain a high percentage of omega-6 fatty acids in which mercury is present in a high proportion.


Also, these products are prohibited in the ketogenic diet, which makes us stay away from them.


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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.











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