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Weight loss without hunger and weight loss for you, my lady, with the keto diet system

The ketogenic diet for females is really an ideal system for weight loss faster than any other diet or diet, and the ketogenic system is a strong system, for its ability to lose weight quickly, while providing a sense of satiety for those who follow the keto diet.


What drives him to continue and adhere to it, in order to have a slim body, and the ideal that every female desires, as many women want a diet that enables them to reach the best ideal body, shows beauty and femininity to them, so the ketogenic system provides this.

Best female slimming regimens (keto diet)

Why is the keto diet the best slimming system for women?

Because of the health and psychological benefits it provides while practicing the ketogenic diet, and also because females are always looking for beauty and elegance.


And also because many women prefer fatty foods, chocolate, and others.


The keto diet for females does not prevent them from eating fatty foods, but rather provides them with what always fills their appetites, to motivate them to follow the keto diet for females.


Studies have shown that a large group of women prefer to eat when exposed to either sadness or joy, which is something difficult to resist, and this is what causes an increase in their weight rate.


 ***Read also  Keto Diet Plan


The female ketogenic diet supports psychological stability

Eating and the daily diet is one of the main causes of psychological problems that occur when a female sees her body in a mirror.


Without the ketogenic diet, weight increases, and this affects the psychological state of the female, and affects her self-confidence and beauty, which causes depression.


One of the seriousness of depression is that the person suffering from it often does not know that he has it, except in a late case.


One of the complications is that the female is submissive, overweight, does not care, and has difficulty starting a diet, or trying to stop this increase.


It may be due to a feeling of frustration, and frustration relaxes determination, and unlike the keto diet for females, other diets require a strong determination to endure.


Even those diets require a great deal of time, to achieve an encouraging achievement in losing weight, preceded by suffering with severe hunger and deprivation.


Here, we pay attention to the observance of the ketogenic diet for females to the point of hunger, because it is an influential point, and it cannot be underestimated when thinking about the diet.


The pain of hunger is what determines the person’s ability to continue the diet, The more severe the hunger, the weaker the capacity.


Why don't you feel hungry on the keto diet

There are two theories that explain why females do not feel the pain of hunger when they enter the female ketogenic diet, in order to improve weight and lose weight.


The first theory: It talks that the system is rich in healthy fats, which help to feel full, which reduces the feeling of hunger and reduces the daily meals.


The second theory: and it is the most accurate, in explaining why women do not go hungry while on the female ketogenic diet in order to improve weight.


The theory goes: It is normal for a keto follower to feel in the first 5 days or the first week in general a sense of hunger.


But: After this period, the feeling of hunger decreases, which reduces daily meals in the case of intermittent fasting, and makes the weight fall amazingly beyond a person's expectations.


***Read also  When will the results of the keto diet appear?


Keto gets fats to eat some of them

The truth is that in it an amazing event, it makes us view diet as easy, simple, and not difficult as many imagine it to be.


Let me explain to you the method that makes the keto diet for females easier to lose weight, and it makes losing weight more difficult with different diets.


It is the energy generation system inside the body, yes, the energy production system inside the body is like, the energy system used in life.


Let us take an example of this in nature, when coal is used to generate energy, it produces energy, but with negative effects harmful to the environment.


But what did this get into the ketogenic diet for females? The ketogenic diet prevents you from consuming carbohydrates and sugars.


Like coal, it burns quickly, causes a lot of damage, and makes you ask for more and more all the time, and the body is not satisfied with it during the day or at night.


And it is prohibited in the female ketogenic diet, because its harmful effects include diabetes, ovarian disease, cholesterol, and obesity.


So any available health system will reduce it, and order you to exercise, to melt fat, and this is the disaster, deprivation and effort at the same time.


And the most difficult thing is, Once you stop exercising, your body will grow again, and this destroys your achievement.



The ketogenic diet for females and the magic solution to losing weight


The ketogenic diet works completely differently, and causes the body to switch from using charcoal (carbohydrates and sugars) to using clean energy (healthy fats).


Healthy fats on the female ketogenic diet are clean and harmless energy, through which the body processes weight and many diseases.


As we mentioned, the first week, a dieter feels hungry, along with other symptoms such as fatigue, fatigue, lethargy, inability to exercise, constipation, diarrhea, infection, allergies, dehydration, and the keto diet, but during this period the body begins to search for an alternative source of energy.


It finds the accumulated fats inside the body, so the liver breaks down these fats and converts them into small ketones, in order to generate energy in the body.


Here is the point of success in the female keto diet, as you can eat fat and lose weight without feeling any hunger a lot.


Because the body has transformed its energy use from using coal represented by carbohydrates to using clean electricity, represented by healthy fats.


What does this shift in the ketogenic diet mean for females? Meaning, If your body needs 2000 calories per day.


You can only eat 1500 calories from the fat system, and because the body uses fat, it will have no problem replacing the lost amount.


And it will not send signals to you with hunger and the desire to eat, because he has the amount of fat inside the body, and from here it will compensate for the lost.


Thus, the ketogenic diet for females makes the fats that you eat, causing them to dissolve the fats that exist in your body, in large quantities.


But: Do not make a big difference between what you eat of calories and what the body needs in terms of calories, so be included in the matter.


***Read also   the Essential keto cookbook 


The waist, buttocks and abdomen are treated by keto

One of the most annoying things is the increase in belly fat, and its appearance in clothes, which prevents women from wearing their favorite clothes.


This is for fear of the stomach appearing unpleasant, but: Do not worry, the female ketogenic diet primarily targets the abdomen and blows off the fat in it.


Also, the keto diet for females does not force you to use exercise in order to lose weight, although it is his favorite, so you can reach the ideal weight only with the diet.


Does the keto diet affect the menstrual cycle?

There are studies confirming that women who follow very low carbohydrate diets for a long time lead to irregular menstruation, and therefore women may need more carbohydrates on the keto diet compared to men.


especially if a woman notices a change in the timing of the menstrual cycle, and therefore we always recommend that it be supervised Medical on the ketogenic diet.


Are pregnant and breastfeeding women allowed to follow the female ketogenic diet?

No, pregnant and breastfeeding women are prohibited from following the ketogenic diet, except after the end of the pregnancy and lactation period.


Because the keto diet prevents many foods and drinks that may be beneficial to them, as it provides them with many important elements.


 vitamins and minerals for the body, and thus their following the ketogenic diet will deprive them of important benefits and may be necessary to preserve their lives and the lives of their children.

Important note:

When you follow a diet, the energy source switches from the use of carbohydrates to the use of fats, and when the proportion of carbohydrates increases, the system will be reversed.


The body will return to dependence on carbohydrates, Because they are easier to generate power, so:

You should be careful not to raise your carbohydrates at any time.


To here ends our talk about the keto diet for females and we remind you that the system divides the calories into 70% fat, 25% protein, and 5% carbohydrates, and here we thank you for the good follow-up, and you were healthy and happy.


Source from:

perfectketo
healthline



At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.








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