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Is tomato paste allowed on the keto diet?

Tomatoes are one of the fruits that we use on a daily basis in preparing keto meals, so we almost deal with them on a daily basis, and there are several products, such as ketchup or tomato paste, and some have asked whether tomato paste is allowed on the keto diet?


We will know in this article the answer to this question.


But before we know, is tomato paste allowed on the keto diet or not?

We should know what is it?

What is the nutritional value it provides to the body?


 ***Read also  Keto Diet Plan


Tomato paste and keto diet


Is tomato paste allowed on the keto diet
Is tomato paste allowed on the keto diet


What is tomato paste?


It is a thick paste that is made by cooking tomatoes for hours to reduce the water in them, and the seeds and peels are drained, then cooked again until it becomes a thick, concentrated paste.


Benefits of tomato paste


Tomato paste offers a number of nutritional benefits, as it contains a wide range of minerals, vitamins and fats, and the benefits can be talked about as follows:


1- Studies indicate that cooked tomato products, such as tomato paste, contain important preventive antioxidants that fight various types of cancer.


2- Tomato paste is also rich in carotenoids that protect the heart and promote healthy skin.


3- Consuming tomato paste regularly prevents sunburn by more than 40%.


4- Eating tomato paste regularly improves blood pressure, as it improves blood flow and reduces the risk of heart attack and stroke.


5- Tomato paste contains a moderate percentage of carbohydrates, and it can be included in a low carbohydrate diet such as the keto diet, and this is part of the answer to the question: Is tomato paste allowed on keto?


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The nutritional value of tomato paste


Our answer depends on the question: Is tomato paste allowed on keto? On the nutritional value it provides to the body, especially the amount of carbohydrates that enter the body from it, consider the following:


-The nutritional value per 170 grams of tomato paste contains 25 grams of net carbs, which is a great deal for a ketogenic diet.


-But it is known that tomato paste is not used in large quantities in preparing keto meals, and therefore if this amount is divided into 8 portions, for example, the proportion of carbohydrates in the food will be small.


-It is considered 3 grams of tomato paste, which is a reasonable percentage for the keto diet, and therefore the answer to the question: Is tomato paste allowed on the keto diet? Yes.


-We also said that the percentage of carbohydrates is what determines whether a food is allowed on the keto diet or not, but the amount that is also consumed in preparing the food may make it permissible despite the fact that the amount of carbohydrates in it is large and not allowed on keto.


This is what happens with tomato paste, and during the following lines we will display the amount of carbohydrates in different quantities of tomatoes:


1- One tablespoon of tomato paste contains 3 grams of carbohydrates.


2- A 100-gram serving of tomato paste contains 19 grams of carbohydrates.


3- One 6-ounce can of tomato paste contains 32 grams of carbohydrates.


Calories:

1- One tablespoon of tomato paste contains 18 calories.


2- A 100-gram serving of tomato paste contains 82 calories.


3- One 6-ounce can of tomato paste contains 139 calories.


The fiber and sugar in tomato paste:


1- There are 4 grams of dietary fiber in 100 grams of tomato paste.


2 - 100 grams of tomato paste contains 12 grams of sugar.


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Tomato paste alternatives


- tomato sauce.

-Tomato juice.

-Tomato soup.

-Canned tomatoes.

-Fresh tomatoes.

-Keto ketchup.

-Red pepper paste.


Source from:

perfectketo
healthline



At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.






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