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The best keto diet dinner recipes

Keto diet dinners, many people resort to following some diets that work on slimming, and many people turn to the keto diet.


Because the keto diet helps to lose weight and reach the ideal body in very short periods, and we will explain the most important meals in the keto diet through the days.


Keto diet dinners

The best keto diet dinner recipes 1
 The best keto diet dinner recipes

The ketogenic diet regulates eating into three main meals, which are breakfast, lunch and dinner.


The keto diet dinners are among the most important meals that should be simple, so that the movement of the stomach and intestine is simple during sleep.


And a specific program for dinner is developed in this system with several different meals, as the keto diet should contain a low carbohydrate content of not more than 5% of the total calories.


The most important features of it are that it works to burn fat and waste that are in excess of a person's need before bed.


 ***Read also  Keto Diet Plan


What is the keto diet


Before we get to know keto dinners, we will get to know what the keto diet is, and it is as follows:

 

It is one of the factors that help you to set a meal plan.

This system works to lose the body as much as possible in a very short period.

It can be followed in conjunction with intermittent fasting to get quick positive results.


What are the dinners on the keto diet


Keto diet dinners vary from day to day, and dinner may be the closest thing to breakfast and lunch.


That is, it contains some meals from breakfast and some meals from lunch.


Dinner on Saturday:

You can eat any type of noodle, and you can make zucchini with meat or small pieces of meatballs, or you can eat broccoli salad.


Sunday dinner:

 You could eat chicken curry with a pinch of coconut and coconut powder, and some calamari.


Monday dinner:

 Small pieces of cooked meat with a few green beans or a little coconut, and some fresh vegetables can be added to the food.


Dinner on Tuesday:

 You can eat grilled chicken, and a little fried or grilled broccoli.


Dinner on Wednesday:

You can eat some fresh, crunchy steak with a little butter, cheese, and some vegetables.


Dinner on Thursday:

 Broccoli is cooked in a plate with chunks of meat or tuna salad.

 

Dinner on Friday:

 It is the lightest day when eating during dinner, and there are some small pieces of meat and some vegetables.


***Read also  When will the results of the keto diet appear?


The Best Keto Diet Dinners


We will learn about the best keto diet dinners, and among the most important of these meals are: 


1. Chicken and be as follows: 


Ingredients: They are as follows

One tablespoon of butter.

One clove of minced garlic.

Some of the spices.

A pinch of thyme.

Chicken strips that you will cook.

Lemon juice.

Some shredded cheese.

Chunks of zucchini.

 How to work: This is done as follows

At first, the zucchini is cut into small pieces.

The butter is heated on a stove and all the previous ingredients are added to the butter.

Leave the chicken for a while.

Lemon is added to the chicken.

She takes out the chicken and adds grated cheese on it.

Chicken is one of the most popular keto dinners.


2. Turkey with sauce, as follows: 


Ingredients: They are as follows

 A pinch of butter.

One clove of minced garlic.

Some of the spices.

A few grains of thyme.

Pieces of turkey.

A pinch of grated cheese.

 How to work: This is done as follows

You put the piece of butter on the fire and put the turkey on it until it turns reddish brown.

You add a little oil to the grated cheese and then put it on the turkey.

You add spices and thyme to the turkey.

Turkey is also one of the most delicious and delicious keto dinners.


3. Fried eggs, as follows:


Ingredients: They are as follows

Eggs, a little oil and some salt.

How to work: This is done as follows

You put oil on the fire

You break the eggs and put the inside of them on the oil.

You are constantly stirring the eggs until they are completely flat.

You put spices and salt.


4. Tuna salad and be as follows: 


Ingredients: They are as follows

Two cans of tuna.

Cucumber, tomato, onion and spices.

One or two eggs.

Some vegetables.

How to work: This is done as follows

You add tuna in a large bowl.

She cuts the cucumber on it into very small pieces.

You chop the tomatoes on it into very small pieces.

You break the egg on it.

You add some substances such as salt, pepper and olives.

You can squeeze a lemon on it.

You slice some vegetables on it.

The above ingredients are well mixed to make them edible.

The best keto diet dinner recipes 2
The best keto diet dinner recipes


***Read also   the Essential keto cookbook 

 

5. Broccoli salad and be as follows: 


Ingredients: They are as follows

Broccoli.

A pinch of chopped garlic.

Red onion, and chop it into small tarnashat.

A pinch of mayonnaise.

Some of the spices.

 How to work: This is done as follows

Boil some of the water and estimate about 6 cups.

Broccoli is added to boiling water for two minutes, and then extracted and placed in cold water.

After a minute, put it in a bowl and chop it well All the aforementioned ingredients are added.


6. Zucchini and be as follows: 


Ingredients: They are as follows

A little olive oil.

A pinch of garlic.

Some zucchini chips or slices of zucchini.

a pinch of salt.

 How to work: This is done as follows

Put olive oil on the fire until it becomes warm and put garlic on it.

After you put the garlic, put the zucchini slices and salt.

Leave for 15 minutes and then put on the bread casserole in the oven for 10 minutes.

It becomes ready to eat.


7. Cheese meat and be as follows: 


Ingredients: They are as follows

 Small pieces of meat.

Few of the tourist cheese.

A pinch of yeast.

A pinch of oil.

Some spices.

 How to work: This is done as follows

Put the yeast on the mozzarella cheese and stir until very smooth to stir.

The meat is placed in the cheese until it is completely immersed, and then you put it on the boiling oil on the fire.

Stir well until it is well fed.

Become edible.

Eating cheese meat as one of your keto dinners will make you feel satisfied and happy.


***Read also  Smart Blood Sugar


8. Salmon and be as follows: 


Ingredients: They are as follows

A pinch of flour.

salmon

A pinch of oil.

How to work: This is done as follows

Put the salmon in the flour first.

Then the oil is put on the fire.

You put salmon on the fire.


9. Ordinary authority and shall be as follows: 


Ingredients: They are as follows: cucumber, tomato and lettuce.

 How to work: This is done as follows

All of the above ingredients are cut into small pieces.

You can add spices and lemon to it.

And they are combined together in one plate.


We have learned about keto diet dinners, and you should avoid using bread at dinner, because it has a high percentage of hydrocarbons that help increase body weight.


Source from:

perfectketo
healthline



At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.





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