Watermelon and Keto Diet

 Is watermelon allowed on the keto diet? Who among us does not like eating watermelon, as it is one of the types of moisturizing fruits, with a very distinctive taste, and therefore some ask: Is watermelon allowed on the keto diet or not.

It is known that the ketogenic diet prevents eating many distinct healthy fruits, due to their high sugar content and high carbohydrates, which makes staying in ketosis difficult.

It is known that not all fruits contain the same amount of sugar and carbohydrates, so we will try during the following lines to answer the question of some: Is watermelon allowed on the keto diet?

Is watermelon allowed on keto?

What is watermelon?

It is one of the types of vegetables, and it usually grows in warm conditions and is native to Central Asia, and there are more than 20 different types of watermelon, but are these types allowed on the keto diet?

 ***Read also  Keto Diet Plan

The health benefits of watermelon

-A rich source of Vitamin C contains nearly 65% ​​of your daily vitamin C needs.

-It enhances the role of the immune system and contains various types of antioxidants such as: lutein, zeaxanthin and lycopene.

-Improves heart health and fights eye diseases, cancer and neurodegenerative conditions.

-Maintains healthy skin and joints, because it contains collagen.

-Supports blood pressure by controlling sodium and potassium levels in the body.

-Supports blood sugar, especially bitter melon, has the ability to support the stability of insulin in the blood, and it treats many diseases such as: eczema, jaundice, kidney stones, gout, psoriasis and arthritis.

***Read also  When will the results of the keto diet appear?

The nutritional value of watermelon

Let's take a look at the number of carbohydrates to determine whether watermelon can fit into the keto diet or not, this helps answer the question: Is watermelon allowed on the keto diet, here is the number of carbohydrates per cup of the most popular types of watermelon.

Carbohydrates in red watermelon (per cup)


11.6 grams


0.61 gm

---Net carbs

11 grams

Is watermelon allowed on the keto diet?

While most types of watermelon contain 11 to 14 grams of carbohydrates per serving, some reach 5 grams.

In fact, winter watermelon tastes more like cucumber, with one serving of winter melon containing 3.5 net carbs.

Bitter melon, which is more commonly used as an extract than as a whole fruit, contains only 2.9 grams of net carbs, however, the bitter taste makes this type of watermelon less appetizing for many people.

This means that watermelons can be difficult to incorporate into a ketogenic diet or as part of a ketogenic diet due to the high carbohydrate content of more popular varieties.

***Read also   the Essential keto cookbook 

How to include watermelon in the keto diet

The goal of the keto diet is to keep carbohydrates below 50 grams per day in general.

 If we want to eat watermelon, it should be in moderation.

 If you are going to try to include watermelon in your diet, make sure you do this strategically, before or after workouts or in previously divided quantities. .

There are some versions of the keto diet that allow more carbohydrates, especially when following a targeted or periodic diet, as the answer to the question will be: Is watermelon allowed on the keto diet? Yes.

We must note that it is very difficult to eat watermelon constantly, if a person follows the standard ketogenic diet, in which the average daily intake of carbohydrates ranges between 20 and 50 grams per day.

In conclusion, we cannot end our talk about: Is watermelon allowed on the keto diet, offering healthy, reliable alternatives, there are many fruits that are allowed in the keto diet, such as berries, avocados, strawberries, and others.

Source from:


At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.

No comments
Post a Comment

Post a Comment