What are the Keto Diet types - and what are the benefits and the disadvantages - and is it suitable for everyone?

The ketogenic diet is one among the diets followed round the world, and its goal is to rework the body from looking forward to carbohydrates because the main source of energy for the body.

To use and break down fats so as to relax ketones, which can be the most source of energy rather than glucose extracted from carbohydrates.

This means that the keto diet is essentially a fatty diet, as fats form up 70% of the daily calories, carbohydrates don't exceed 5%, and therefore the rest (25%) is that the proportion of proteins within the keto diet.

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The types, benefits, and drawbacks of the keto diet - and is it right for everyone?

What are the Keto Diet types - and what are the benefits and the disadvantages - and is it suitable for everyone?
What are the Keto Diet types - and what are the benefits and the disadvantages - and is it suitable for everyone?

Types of keto diet

The keto diet, or the keto diet, has four types, and every type has specific times and circumstances during which it's resorted to, and it's possible to speak about the kinds of the keto diet as follows:

1- the quality or classic keto diet:

It is referred to as the fundamental ketogenic diet, and it's resorted to after you first follow the ketogenic diet, and this sort is that the only faster thanks to enter the state of ketosis.

It is also the sole thanks to accustom the body to using fats rather than carbohydrates, and no other kind of keto diet are often followed before crossing the gate of the classic keto diet first.

And in it, carbohydrate intake is reduced to form up 5% of total calories, that is, the typical daily intake of carbohydrates ranges between 20 and 50 grams.

2- The periodic keto diet:

The second form of keto diet, called the carbohydrate back-loading diet, is within which some days are allocated to extend the proportion of carbohydrates beyond the permissible limit.

like following the quality diet for five days, then this regimen is followed for the remainder of the times of the week for 2 days.

This diet is meant for athletes or those that do lots of physical activity that needs more energy.

Through this method, they'll replace glycogen lost from muscles during workouts or strenuous work.

3- The targeted keto diet:

The third sort of ketogenic diet is comparable to a typical ketogenic diet except that carbohydrates are consumed during exercise times.

It is a compromise between the quality ketogenic diet and also the periodic system, which allows you to consume extra amounts of carbohydrates on any day you exercise, especially before exercise.

This system relies on the notion that carbohydrates consumed before or after workout are processed more efficiently.

As the muscle’s energy demand increases after we are active, carbohydrates won't cause an increase within the insulin hormone within the blood, because the body depletes them during a timely manner.

The average daily intake of carbohydrates may reach up to 70 grams and not be but 50 grams.

4- High-protein keto diet:

The fourth variety of the ketogenic diet is one among the ketogenic diets within which the proportion of protein is increased at the expense of fat, so the representation of calories within the body is 35% protein, 60% fat, and 5% carbohydrates.

Medical studies indicate that a high-protein ketogenic diet is effective for weight loss for people that must slenderize.

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Benefits of the keto diet

The benefits that the keto diet offers to its followers aren't limited to weight loss or slimming.

 The elimination of obesity is barely, as its benefits go far beyond that, and this is often what we are going to explain within the following points:

-It helps within the treatment of cancer diseases, especially brain cancer, because it works to limit the expansion of cancer cells, and to defeat them.

-It helps reduce inflammation and tumors within the body, as a results of maintaining the insulin hormone at its normal levels within the blood.

-Treats type 2 diabetes; Because it reduces the insulin resistance factor of cells, fats don't end in an increased response to the hormone insulin, and thus the ketogenic diet will cause reducing insulin doses after a period of following it.

-Helps treat epilepsy, it mainly works to cut back seizures because of its dependence on fats to an outsized extent.

-It improves heart health, because it helps eliminate stress diseases, atherosclerosis, and high levels of harmful cholesterol within the body.

-The ketogenic diet is one among the treatments that help treat PCOS, Because it limits the intake of carbohydrates and sugars to an oversized amount.

-The health benefits of the diet reach its ability to cut back acne, which causes many social problems.

-The ketogenic diet doesn't make those that follow it feel hungry and pains, because it makes them feel full for an extended time, as a results of the numerous fats.

-The Ketogenic Diet is one in every of the foremost effective diets that control the extent of triglycerides within the body, which guarantees its owner better health and a life free from modern diseases.

-The ketogenic diet features a great role in reducing the symptoms of presenile dementia or dementia, because of its ability to activate memory.

-There is lots of research confirming the role of the ketogenic diet in getting eliminate excess weight and body contouring normally.

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Damages of the keto diet

There are variety of harms and side effects associated with the keto diet, which might be summarized within the following points:

-Keto flu: it's a bunch of symptoms kind of like the regular flu that affects anyone, and includes a chilly, constant headache, clouding, lack of focus et al..

These symptoms disappear quickly after the body adapts to the ketogenic diet, and it lasts from 3 days to per week, and should reach fortnight.

-The inability to exercise, as a results of low glucose within the body, and also the body's failure to adapt to fats and break them up into ketones, are among the foremost common damages that afflict everyone who follows the keto diet.

-When following the ketogenic diet, someone may experience diarrhea or sometimes constipation, which are digestive problems thanks to the body not adapting to the various fats, and also the lack of fiber that the ketogenic dieter consumes.

-Muscle cramps and contractions as a results of an absence of electrolytes within the body, especially sodium and magnesium, and so it's recommended to eat green leafy vegetables or resort to nutritional supplements.

-Bad breath is normal when following the keto diet, because it results from the body getting eliminate its dependence on carbohydrates and beginning to resort to healthy fats.

-Increased pulse could be a common disadvantage of the keto diet, but it'll disappear once the body adjusts to the diet.

-Dehydration is one among the common damages resulting from following the keto diet, but avoiding it's a straightforward matter, so you'll be able to drink more water and take nutritional supplements.

-Feeling lethargic and fatigue thanks to low glucose level within the body, and failure of the body to adapt to fats.

-Gout and gallstones are harmful to the keto diet, but they're not common to everyone.

-And once you follow the keto diet, the individual is exposed to hair loss or keto sensitivity, but they'll strike some without the opposite and it's easy to beat them using some medicines and medicines.

The common damages of the keto diet aren't continuous, but they're occasional symptoms that last for a specific period and so disappear, and most of them disappear after the body adapts to fats and works to interrupt them down and slice their bonds so as to get ketones.

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Is the keto diet suitable for everyone?

Of course not, the keto diet as a diet isn't suitable for everybody, so not a soul has the correct to follow the ketogenic diet on his own, so you need to consult a doctor first, and conduct variety of medical tests to make sure that the keto diet is suitable for him.

These analyzes are as follows:

-Analysis of the share of red and white blood cells within the body

-Measuring the share of hemoglobin within the body.

-Perform a kidney function analysis.

-And another liver function.

-Blood sugar analysis.

-Blood pressure measurement.

-Analysis to work out the degree of cholesterol within the blood, whether beneficial or harmful.

Based on the results of those analyzes, it's determined: Will the keto diet harm the person or not, and can it's beneficial or not? The doctor will make the ultimate decision during this, supported the analyzes before him.

There are variety of individuals who cannot follow the keto diet, and that they are as follows:

-Kidney patients.

-People with disease.

-Type 1 diabetes patients.

-Thyroid patients.

-Breastfeeding women.

-pregnant women.

-Children under 18 years old.

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At the end of the article, I ask everyone to benefit from this topic, and be interesting, and thanks to everyone.

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